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MY STORY
I have been in the world of movement and training since the age of seven as competitive gymnast. My career started in physical therapy but pivoted toward personal training. I found the freedom of study this certification offered to be more down my alley. I since have studied many different modalities that help heal one's body and make you stronger. I also believe a big part of your health is your mindset, so in addition I am a yoga instructor and mindfulness educator.
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Let me help you.
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My qualifications and experience give me the knowledge to educate, coach, and train many different types of people. In the past, I have specialized in the 50+ crowd.
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My style is to teach and encourage my clients to take agency of their physical and mental bodies to make changes. This enables them to become more resilient and lead a happier and fuller life.
Certifications
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RYT 200 (Registered Yoga Teacher through Yoga Alliance)
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NSCA-CPT (National Strength and Conditioning Association – Certified Personal Trainer) 2000-2011
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RTS 123 (Resistance Training Specialists)
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MAT Jumpstart Lower Extremity
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MAT Science I & II
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Yoga I. S. (Integrated Science)
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Yoga Fit
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AFAA (American Fitness Association)
